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Tempeh, Sesame Garlic — Nutrition Facts & Ingredients

UPC 25583001510 Manufacturer: Turtle Island Foods, Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Calories
140per serving
Protein
12.9 gper 100 g
Carbs
16.5 gper 100 g
Fat
4.1 gper 100 g

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Per serving (6 SLICES, 85 g): 140 calories. Per 100 g: 165 calories, 12.9 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size6 SLICES (85g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 11.0g
Calcium 79.9mg 6%
Iron 2.2mg 12%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein12.9 g
Carbohydrates16.5 g
Sugars3.5 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)10.6g
Fat4.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium94 mg
Potassium282 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C1.4 mg

Where to buy Tempeh, Sesame Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Culture, Garlic, Ginger, Lemon Juice Concentrate, Non-gmo Soybeans, Organic Apple Cider Vinegar, Organic Soybeans, Organic Sugar, Rhizopus Oligosporous, Salt, Sesame Seeds, Shoyu Soy Sauce, Toasted Sesame Oil, Water, Wheat

Frequently asked questions

How many calories are in Tempeh, Sesame Garlic?

Per 100 g of Tempeh, Sesame Garlic there are 165 calories.

How much protein is in Tempeh, Sesame Garlic?

Per 100 g of Tempeh, Sesame Garlic there are 12.94 g protein.

How many carbohydrates are in Tempeh, Sesame Garlic?

Per 100 g of Tempeh, Sesame Garlic there are 16.47 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Tempeh, Sesame Garlic?

Per 100 g of Tempeh, Sesame Garlic there are 3.53 g sugars.

How much sodium (salt) is in Tempeh, Sesame Garlic?

Per 100 g of Tempeh, Sesame Garlic there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tempeh, Sesame Garlic?

Per 100 g of Tempeh, Sesame Garlic there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tempeh, Sesame Garlic?

The main ingredients in Tempeh, Sesame Garlic are: Culture, Garlic, Ginger, Lemon Juice Concentrate, Non-gmo Soybeans.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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