ROYAL SNACKS

Royal Mix, Royal — Nutrition Facts & Ingredients

UPC 868654152076 Manufacturer: Royal Snacks Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 115 calories. Per 100 g: 383 calories, 16.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
115
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein16.7 g
Carbohydrates56.7 g
Sugars40 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)46.7g
Fat20 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium933 mg
Iron3.6 mg
Vitamin A99.9 mcg
Vitamin C4 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Cashews, Dates, Peanuts, Pepitas, Raisins, Roasted In Peanut Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Royal Mix, Royal?

Per 100 g of Royal Mix, Royal there are 383 calories.

How much protein is in Royal Mix, Royal?

Per 100 g of Royal Mix, Royal there are 16.67 g protein.

How many carbohydrates are in Royal Mix, Royal?

Per 100 g of Royal Mix, Royal there are 56.67 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Royal Mix, Royal?

Per 100 g of Royal Mix, Royal there are 40.0 g sugars.

How much sodium (salt) is in Royal Mix, Royal?

Per 100 g of Royal Mix, Royal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Royal Mix, Royal?

Per 100 g of Royal Mix, Royal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Royal Mix, Royal?

The main ingredients in Royal Mix, Royal are: Almonds, Cashews, Dates, Peanuts, Pepitas.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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