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Light 39% Vegetable Oil Spread, Light — Nutrition Facts & Ingredients

UPC 29000008533 Manufacturer: Nabisco Food Company Butter & Spread Updated Sep 27, 2026

Per serving (1 Tbsp, 14 g): 50 calories. Per 100 g: 357 calories, 0 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
50
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 79.9mg 3%
Total Carbohydrate 1g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein0 g
Carbohydrates7.1 g
Fat35.7 g
Saturated fat7.1 g
Trans fat7.1 g
Cholesterol0 mg
Sodium571 mg
Vitamin A1071 mcg

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Ingredients

Acidulant, Citric Acid, Emulsifiers, Maltodextrin, Natural And Artificial Flavor, Partially Hydrogenated Soybean Oil, Preservative, Salt, Source Of Vitamin A, Soybean Oil, Vegetable Monoglycerides And Soy Lecithin, Vegetable Oil Blend, Vitamin A Palmitate Colored With Beta Carotene, Water

Frequently asked questions

How many calories are in Light 39% Vegetable Oil Spread, Light?

Per 100 g of Light 39% Vegetable Oil Spread, Light there are 357 calories.

How much protein is in Light 39% Vegetable Oil Spread, Light?

Per 100 g of Light 39% Vegetable Oil Spread, Light there are 0.0 g protein.

How many carbohydrates are in Light 39% Vegetable Oil Spread, Light?

Per 100 g of Light 39% Vegetable Oil Spread, Light there are 7.14 g carbohydrates.

How much sodium (salt) is in Light 39% Vegetable Oil Spread, Light?

Per 100 g of Light 39% Vegetable Oil Spread, Light there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Light 39% Vegetable Oil Spread, Light?

The main ingredients in Light 39% Vegetable Oil Spread, Light are: Acidulant, Citric Acid, Emulsifiers, Maltodextrin, Natural And Artificial Flavor.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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