GREEN VALLEY CREAMERY

Plain Lactose Free Organic Lowfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 81312300200 Manufacturer: Redwood Hill Farm & Creamery, LLC Yogurt Updated Sep 27, 2026

Per serving (3/4 cup, 170 g): 70 calories. Per 100 g: 41 calories, 4.7 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (170g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 95.2mg 4%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 240mg 18%
Iron 0mg 0%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein4.7 g
Carbohydrates5.3 g
Sugars4.7 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium56 mg
Calcium141 mg
Potassium200 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Plain Lactose Free Organic Lowfat Yogurt, Plain

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Ingredients

And Pectin, Lactase Enzyme, Organic Pasteurized Cultured Lowfat Milk

Frequently asked questions

How many calories are in Plain Lactose Free Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Lactose Free Organic Lowfat Yogurt, Plain there are 41 calories.

How much protein is in Plain Lactose Free Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Lactose Free Organic Lowfat Yogurt, Plain there are 4.71 g protein.

How many carbohydrates are in Plain Lactose Free Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Lactose Free Organic Lowfat Yogurt, Plain there are 5.29 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Plain Lactose Free Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Lactose Free Organic Lowfat Yogurt, Plain there are 4.71 g sugars.

How much sodium (salt) is in Plain Lactose Free Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Lactose Free Organic Lowfat Yogurt, Plain there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Lactose Free Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Lactose Free Organic Lowfat Yogurt, Plain there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Lactose Free Organic Lowfat Yogurt, Plain?

The main ingredients in Plain Lactose Free Organic Lowfat Yogurt, Plain are: And Pectin, Lactase Enzyme, Organic Pasteurized Cultured Lowfat Milk.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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