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Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb

UPC 61763012037 Manufacturer: Caribbean Gourmet Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
9.8 gper 100 g
Carbs
23.5 gper 100 g
Fat
10.8 gper 100 g

Where to buy

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Per serving (102 GRM, 102 g): 230 calories. Per 100 g: 225 calories, 9.8 g protein, 10.8 g fat.

Label highlights:

Nutrition Facts

Serving size102 GRM (102g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 350mg 15%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 10.0g
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein9.8 g
Carbohydrates23.5 g
Sugars2.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)22.5g
Fat10.8 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol34 mg
Sodium343 mg
Calcium20 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb

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Ingredients

Baking Powder, Canola, Corn, Flour, Herbs, Modified Corn Starch, Onion, Pollock Fish Fillets, Roasted Garlic, Salt, Seasonings, Sodium Phosphate, Spices, Sugar, Sunflower, To Retain Moisture, Toasted Wheat Crumbs, Vegetable Oil, Water, Wheat

Frequently asked questions

How many calories are in Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb?

Per 100 g of Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb there are 225 calories.

How much protein is in Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb?

Per 100 g of Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb there are 9.8 g protein.

How many carbohydrates are in Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb?

Per 100 g of Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb there are 23.53 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb?

Per 100 g of Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb there are 1.96 g sugars.

How much sodium (salt) is in Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb?

Per 100 g of Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb?

Per 100 g of Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb?

The main ingredients in Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb are: Baking Powder, Canola, Corn, Flour, Herbs.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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