HARRIS TEETER

Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats — Nutrition Facts & Ingredients

UPC 7203610088 Manufacturer: Harris-Teeter Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (16 CRACKERS, 29 g): 130 calories. Per 100 g: 448 calories, 6.9 g protein, 13.8 g fat.

Label highlights: Contains Two Percent Or Less Of: Wheat GlutenContains Vegetable Colors (annattoContains Turmeric ExtractsContains Malted Cereal SyrupContains Malted Barley FlourContains Sodium SulfiteContains High Fructose Corn SyrupContains Corn Syrup

Nutrition Facts

Serving size16 CRACKERS (29g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g
Protein6.9 g
Carbohydrates72.4 g
Sugars13.8 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)65.5g
Fat13.8 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium897 mg
Calcium0 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola, Corn Starch, Defatted Wheat Germ, Enriched Wheat Flour, Folic Acid, Niacin, Palm, Reduced Iron, Riboflavin, Salt, Soybean With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whole Wheat Flour

Allergens

Contains: Two Percent Or Less Of: Wheat Gluten, Vegetable Colors (annatto, Turmeric Extracts, Malted Cereal Syrup, Malted Barley Flour, Sodium Sulfite, High Fructose Corn Syrup, Corn Syrup

Frequently asked questions

How many calories are in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats?

Per 100 g of Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats there are 448 calories.

How much protein is in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats?

Per 100 g of Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats there are 6.9 g protein.

How many carbohydrates are in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats?

Per 100 g of Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats there are 72.41 g carbohydrates. Of which 13.79 g sugars.

How much sugar is in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats?

Per 100 g of Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats there are 13.79 g sugars.

How much sodium (salt) is in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats?

Per 100 g of Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats there are 897.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats?

Per 100 g of Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats?

The main ingredients in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats are: Canola, Corn Starch, Defatted Wheat Germ, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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