SMARTFOOD

Popcorn, Parmesan Garlic — Nutrition Facts & Ingredients

UPC 28400635981 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.75 CUP | ABOUT, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 CUP | ABOUT (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.0mg 1%
Iron 1mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium786 mg
Calcium68 mg
Potassium107 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Swiss Cheese, Canola, Cheddar Cheese, Cheese Cultures, Corn, Cream, Dextrose, Enzymes, Garlic Powder, Made From Corn, Maltodextrin, Milk, Natural Flavors, Onion Powder, Parmesan Cheese, Popcorn, Salt, Spices, Sunflower Oil, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Popcorn, Parmesan Garlic?

Per 100 g of Popcorn, Parmesan Garlic there are 536 calories.

How much protein is in Popcorn, Parmesan Garlic?

Per 100 g of Popcorn, Parmesan Garlic there are 7.14 g protein.

How many carbohydrates are in Popcorn, Parmesan Garlic?

Per 100 g of Popcorn, Parmesan Garlic there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Popcorn, Parmesan Garlic?

Per 100 g of Popcorn, Parmesan Garlic there are 3.57 g sugars.

How much sodium (salt) is in Popcorn, Parmesan Garlic?

Per 100 g of Popcorn, Parmesan Garlic there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn, Parmesan Garlic?

Per 100 g of Popcorn, Parmesan Garlic there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn, Parmesan Garlic?

The main ingredients in Popcorn, Parmesan Garlic are: And Swiss Cheese, Canola, Cheddar Cheese, Cheese Cultures, Corn.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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