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Flour Wraps, Flour — Nutrition Facts & Ingredients

UPC 41190076017 Manufacturer: Wakefern Food Corporation Mexican Dinner Mixes Updated Sep 27, 2026

Flour Wraps, Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 wrap, 43 g): 70 calories. Per 100 g: 163 calories, 11.6 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 wrap (43g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 19.0g 7%
Dietary Fiber 15.0g 54%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 70.1mg 5%
Iron 0.6mg 3%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars0 g
Dietary fiber34.9 g
Net carbs (carbohydrates minus fiber)9.3g
Fat7.0 g
Saturated fat2.3 g
Cholesterol0 mg
Sodium744 mg
Calcium163 mg
Potassium47 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

And Calcium Propionate And Sorbic Acid, Baking Soda, Cellulose Gum, Distilled Monoglycerides, Enriched Bleached Flour, Folic Acid, Fumaric Acid, Interesterified And Hydrogenated Soybean Oils, Modified Wheat Starch, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sucralose, Thiamine Mononitrate, To Maintain Freshness, Vegetable Shortening, Water, Wheat Flour, Wheat Gluten, Wheat Gluten Isolate

Frequently asked questions

How many calories are in Flour Wraps, Flour?

Per 100 g of Flour Wraps, Flour there are 163 calories.

How much protein is in Flour Wraps, Flour?

Per 100 g of Flour Wraps, Flour there are 11.63 g protein.

How many carbohydrates are in Flour Wraps, Flour?

Per 100 g of Flour Wraps, Flour there are 44.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flour Wraps, Flour?

Per 100 g of Flour Wraps, Flour there are 0.0 g sugars.

How much sodium (salt) is in Flour Wraps, Flour?

Per 100 g of Flour Wraps, Flour there are 744.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flour Wraps, Flour?

Per 100 g of Flour Wraps, Flour there are 34.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flour Wraps, Flour?

The main ingredients in Flour Wraps, Flour are: And Calcium Propionate And Sorbic Acid, Baking Soda, Cellulose Gum, Distilled Monoglycerides, Enriched Bleached Flour.

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Level of processing

4
Highly Processed
22 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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