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Mild Black Bean & Corn Salsa, Mild Black Bean & Corn — Nutrition Facts & Ingredients

UPC 11110882134 Manufacturer: The Kroger Co. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g

Protein3.3 g

Carbohydrates6.7 g

Sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)3.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium417 mg

Calcium0 mg

Potassium167 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cooked Black Beans, Corn, Diced Tomato, Dried Garlic, Dried Onion, Filtered Water, Oleoresin Paprika, Onion, Roasted Corn, Roasted Garlic, Roasted Poblano Pepper, Roasted Serrano Pepper, Roasted Tomato, Salt, Tomato Paste, Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Mild Black Bean & Corn Salsa, Mild Black Bean & Corn?

Per 100 g of Mild Black Bean & Corn Salsa, Mild Black Bean & Corn there are 33 calories.

How much protein is in Mild Black Bean & Corn Salsa, Mild Black Bean & Corn?

Per 100 g of Mild Black Bean & Corn Salsa, Mild Black Bean & Corn there are 3.33 g protein.

How many carbohydrates are in Mild Black Bean & Corn Salsa, Mild Black Bean & Corn?

Per 100 g of Mild Black Bean & Corn Salsa, Mild Black Bean & Corn there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Mild Black Bean & Corn Salsa, Mild Black Bean & Corn?

Per 100 g of Mild Black Bean & Corn Salsa, Mild Black Bean & Corn there are 3.33 g sugars.

How much sodium (salt) is in Mild Black Bean & Corn Salsa, Mild Black Bean & Corn?

Per 100 g of Mild Black Bean & Corn Salsa, Mild Black Bean & Corn there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Black Bean & Corn Salsa, Mild Black Bean & Corn?

Per 100 g of Mild Black Bean & Corn Salsa, Mild Black Bean & Corn there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Black Bean & Corn Salsa, Mild Black Bean & Corn?

The main ingredients in Mild Black Bean & Corn Salsa, Mild Black Bean & Corn are: Cooked Black Beans, Corn, Diced Tomato, Dried Garlic, Dried Onion.

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Level of processing

Highly Processed

17 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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