Spinach Empanadas, Cheese — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 11.3 gper 100 g
- Carbs
- 43.7 gper 100 g
- Fat
- 6.3 gper 100 g
Where to buy
Per serving (2.5 ONZ, 71 g): 190 calories. Per 100 g: 268 calories, 11.3 g protein, 6.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size2.5 ONZ (71g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Spinach Empanadas, Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cheese Cultured Pasteurized Part Skim Milk, Cultured Pasteurized Part-skim Milk, Eggs, Enriched Wheat Flour, Enzyme, Enzymes, Folic Acid, Garlic, Garlic Powder And Onion Powder, Iron, Natamycin As Preservative, Niacin, Parmesan Cheese, Potato Starch And Powdered Cellulose Added To Prevent Caking, Riboflavin, Salt, Soybean Oil And Cottonseed Oil, Spinach, Thiamine Mononitrate, Vegetable Oil, Vegetable Shortening, Water, Wheat
Frequently asked questions
How many calories are in Spinach Empanadas, Cheese?
Per 100 g of Spinach Empanadas, Cheese there are 268 calories.
How much protein is in Spinach Empanadas, Cheese?
Per 100 g of Spinach Empanadas, Cheese there are 11.27 g protein.
How many carbohydrates are in Spinach Empanadas, Cheese?
Per 100 g of Spinach Empanadas, Cheese there are 43.66 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Spinach Empanadas, Cheese?
Per 100 g of Spinach Empanadas, Cheese there are 0.0 g sugars.
How much sodium (salt) is in Spinach Empanadas, Cheese?
Per 100 g of Spinach Empanadas, Cheese there are 704.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spinach Empanadas, Cheese?
Per 100 g of Spinach Empanadas, Cheese there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spinach Empanadas, Cheese?
The main ingredients in Spinach Empanadas, Cheese are: Cheese Cultured Pasteurized Part Skim Milk, Cultured Pasteurized Part-skim Milk, Eggs, Enriched Wheat Flour, Enzyme.
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