FIREFLY BAKING CO

Brownies, Triple Chocolate — Nutrition Facts & Ingredients

UPC 29519242343 Manufacturer: Dawn Food Products, Inc. Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Calories
160per serving
Protein
7.1 gper 100 g
Carbs
71.4 gper 100 g
Fat
28.6 gper 100 g

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Per serving (1 BROWNIE, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BROWNIE (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 54.9mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13g
Protein 2.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars46.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat28.6 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol89 mg
Sodium196 mg
Calcium71 mg
Iron5.1 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Brownies, Triple Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Brown Cane Sugar, Butter, Cane Sugar, Cocoa Butter, Cocoa Processed With Alkali, Corn Starch, Cream, Eggs Soybean Oil, Milkfat, Salt, Semisweet Chocolate Chunks, Skim Milk, Soy Lecithin, Tapioca Syrup, Unbleached Whole Wheat Flour, Unsweetened Chocolate, Vanilla Extract, Water, Whey Protein Concentrate

Frequently asked questions

How many calories are in Brownies, Triple Chocolate?

Per 100 g of Brownies, Triple Chocolate there are 571 calories.

How much protein is in Brownies, Triple Chocolate?

Per 100 g of Brownies, Triple Chocolate there are 7.14 g protein.

How many carbohydrates are in Brownies, Triple Chocolate?

Per 100 g of Brownies, Triple Chocolate there are 71.43 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Brownies, Triple Chocolate?

Per 100 g of Brownies, Triple Chocolate there are 46.43 g sugars.

How much sodium (salt) is in Brownies, Triple Chocolate?

Per 100 g of Brownies, Triple Chocolate there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brownies, Triple Chocolate?

Per 100 g of Brownies, Triple Chocolate there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brownies, Triple Chocolate?

The main ingredients in Brownies, Triple Chocolate are: Acacia Gum, Brown Cane Sugar, Butter, Cane Sugar, Cocoa Butter.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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