BUENATURAL

Organic Vegetarian Tamales — Nutrition Facts & Ingredients

UPC 82256136511 Manufacturer: El Encanto Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
150per serving
Protein
2.4 gper 100 g
Carbs
20 gper 100 g
Fat
10.6 gper 100 g

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Per serving (1 TAMALE, 85 g): 150 calories. Per 100 g: 176 calories, 2.4 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 TAMALE (85g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein2.4 g
Carbohydrates20 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)18.8g
Fat10.6 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium118 mg
Iron0.8 mg
Vitamin A176 mcg
Vitamin C5.6 mg

Where to buy Organic Vegetarian Tamales

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Corn Starch, Lime, Monocalcium Phosphate, Organic Corn, Organic Corn Masa, Organic Expeller Pressed Canola Or Soybean Oil, Organic Garlic, Organic Onion, Organic Red Chile, Organic Rice Starch, Organic Zucchini, Sea Salt, Stone Ground Organic Corn, Water

Frequently asked questions

How many calories are in Organic Vegetarian Tamales?

Per 100 g of Organic Vegetarian Tamales there are 176 calories.

How much protein is in Organic Vegetarian Tamales?

Per 100 g of Organic Vegetarian Tamales there are 2.35 g protein.

How many carbohydrates are in Organic Vegetarian Tamales?

Per 100 g of Organic Vegetarian Tamales there are 20.0 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Organic Vegetarian Tamales?

Per 100 g of Organic Vegetarian Tamales there are 1.18 g sugars.

How much sodium (salt) is in Organic Vegetarian Tamales?

Per 100 g of Organic Vegetarian Tamales there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Vegetarian Tamales?

Per 100 g of Organic Vegetarian Tamales there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Vegetarian Tamales?

The main ingredients in Organic Vegetarian Tamales are: Baking Powder, Baking Soda, Corn Starch, Lime, Monocalcium Phosphate.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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