BIRDS EYE

Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce — Nutrition Facts & Ingredients

UPC 14500007889 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 107 g): 50 calories. Per 100 g: 47 calories, 0.9 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (107g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein0.9 g
Carbohydrates6.5 g
Sugars2.8 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)4.6g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium168 mg
Calcium19 mg
Iron0.3 mg
Vitamin A210 mcg
Vitamin C5.6 mg

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Ingredients

Calcium Chloride, Carrots, Chicken, Chicken Base, Chicken Broth, Chicken Fat, Citric Acid, Diced Tomatoes, Food Starch Modified, Hydrolyzed Soy Protein, Maltodextrin, Olive Oil, Onion Powder, Onions, Red & Yellow Peppers, Roasted Diced Garlic, Salt, Spice Extractives, Spices, Sugar, Tomato Juice, Tomato Paste, Tomatoes, Turmeric, Water, Yellow Squash, Zucchini

Frequently asked questions

How many calories are in Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce?

Per 100 g of Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce there are 47 calories.

How much protein is in Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce?

Per 100 g of Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce there are 0.93 g protein.

How many carbohydrates are in Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce?

Per 100 g of Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce there are 6.54 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce?

Per 100 g of Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce there are 2.8 g sugars.

How much sodium (salt) is in Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce?

Per 100 g of Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce there are 168.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce?

Per 100 g of Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce?

The main ingredients in Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce are: Calcium Chloride, Carrots, Chicken, Chicken Base, Chicken Broth.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Types of fat

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