Kellogg's Cheez It

Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz — Nutrition Facts & Ingredients

UPC 24100440801 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Per serving (30 Crackers, 30 g): 131 calories. Per 100 g: 438 calories, 11.1 g protein, 13 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30 Crackers (30g)

Amount per servingCalories
131
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.1g 6%
Trans Fat 0.1g
Cholesterol 1.8mg 1%
Sodium 291mg 13%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Includes 0g Added Sugars 0%
Protein 3.3g
Vitamin D 0mcg 0%
Calcium 21.3mg 2%
Iron 1.3mg 7%
Potassium 29.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein11.1 g
Carbohydrates71.3 g
Sugars2.5 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)68.8g
Fat13 g
Saturated fat3.7 g
Trans fat0.2 g
Cholesterol6 mg
Sodium971 mg
Calcium71 mg
Potassium99 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz

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Ingredients

Annatto Extract Color, Baking Soda, Butter, Calcium Lactate, Cheddar Cheese, Cheese Cultures, Citric Acid, Cream, Disodium Phosphate, Enriched Wheat Flour, Enzymes, Folic Acid, Lactic Acid, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Thiamine Mononitrate, Turmeric Extract Color, Vegetable Oil, Wheat Flour, Whey, Whey Protein Concentrate, White Cheddar Cheese, Yeast

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz there are 438 calories.

How much protein is in Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz there are 11.1 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz there are 71.3 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz there are 2.5 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz there are 971.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz?

The main ingredients in Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz are: Annatto Extract Color, Baking Soda, Butter, Calcium Lactate, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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