ESSENTIAL EVERYDAY

Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon

UPC 41303053065 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Per serving (1 container, 54 g): 200 calories. Per 100 g: 370 calories, 7.4 g protein, 3.7 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g
Includes 15.0g Added Sugars 30%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates77.8 g
Sugars35.2 g
Added sugars27.8 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)70.4g
Fat3.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium574 mg
Calcium481 mg
Potassium296 mg
Iron6.7 mg
Vitamin A4000 mcg
Vitamin D0 mcg

Where to buy Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon

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Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Cinnamon, Dehydrated Apples, Emulsifier, Ferric Phosphate, Folic Acid, Guar Gum, Monoglycerides, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Treated With Sodium Sulfite, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 370 calories.

How much protein is in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 7.41 g protein.

How many carbohydrates are in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 77.78 g carbohydrates. Of which 35.19 g sugars.

How much sugar is in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 35.19 g sugars.

How much sodium (salt) is in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 574.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

The main ingredients in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Cinnamon, Dehydrated Apples.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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