FREIHOFER'S

Fork Split English Muffins — Nutrition Facts & Ingredients

UPC 71330022932 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 muffin, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (57g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 29.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 5.0g

Vitamin D 0.6mcg 3%

Calcium 30.2mg 2%

Iron 1.7mg 9%

Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g

Protein8.8 g

Carbohydrates50.9 g

Sugars1.8 g

Added sugars1.8 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)49.1g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium351 mg

Calcium53 mg

Potassium175 mg

Iron3.0 mg

Vitamin D1.1 mcg

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Frequently asked questions

How many calories are in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 246 calories.

How much protein is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 8.77 g protein.

How many carbohydrates are in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 50.88 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 1.75 g sugars.

How much sodium (salt) is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fork Split English Muffins?

The main ingredients in Fork Split English Muffins are: Calcium Propionate, Datem, Degerminated Yellow Corn Flour, Each Of The Following: Degerminated Yellow Corn Meal, Enriched Degerminated Yellow Corn Flour.