WINCO FOODS

Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch

UPC 70552801356 Manufacturer: Winco Foods, Inc. Cereal Updated Sep 27, 2026

Calories
170per serving
Protein
4.8 gper 100 g
Carbs
85.7 gper 100 g
Fat
3.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/2 Cup, 42 g): 170 calories. Per 100 g: 405 calories, 4.8 g protein, 3.6 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (42g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Includes 18.0g Added Sugars 36%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein4.8 g
Carbohydrates85.7 g
Sugars45.2 g
Added sugars42.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)83.3g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium381 mg
Potassium0 mg
Iron12.9 mg
Vitamin D0 mcg

Where to buy Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Calcium Carbonate, Calcium Pantothenate, Corn Flour, Corn Syrup, Folic Acid, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40, Salt, Source Of Iron, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Flour, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch?

Per 100 g of Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch there are 405 calories.

How much protein is in Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch?

Per 100 g of Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch there are 4.76 g protein.

How many carbohydrates are in Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch?

Per 100 g of Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch there are 85.71 g carbohydrates. Of which 45.24 g sugars.

How much sugar is in Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch?

Per 100 g of Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch there are 45.24 g sugars.

How much sodium (salt) is in Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch?

Per 100 g of Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch?

Per 100 g of Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch?

The main ingredients in Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch are: BHT, Blue 1, Calcium Carbonate, Calcium Pantothenate, Corn Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Winco Foods, Inc.

Nutrition facts for other products from Winco Foods, Inc.:

All Winco Foods, Inc. products →