Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper — Nutrition Facts & Ingredients
- Calories
- 200per serving
- Protein
- 10.2 gper 100 g
- Carbs
- 12.4 gper 100 g
- Fat
- 6.6 gper 100 g
Where to buy
Per serving (4.9 ONZ, 137 g): 200 calories. Per 100 g: 146 calories, 10.2 g protein, 6.6 g fat.
Nutrition Facts
Serving size4.9 ONZ (137g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Black Pepper, Canola Oil, Citric Acid, Cottonseed Oil, Dehydrated Garlic, Dehydrated Onion, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Modified Corn Starch, Natural Flavors, Natural Lemon Flavor, Niacin, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Tripolyphosphate, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, To Retain Moisture, Turmeric, Vegetable Oil, Water, Wild Sole, Yeast
Frequently asked questions
How many calories are in Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper?
Per 100 g of Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper there are 146 calories.
How much protein is in Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper?
Per 100 g of Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper there are 10.22 g protein.
How many carbohydrates are in Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper?
Per 100 g of Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper there are 12.41 g carbohydrates. Of which 0.73 g sugars.
How much sugar is in Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper?
Per 100 g of Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper there are 0.73 g sugars.
How much sodium (salt) is in Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper?
Per 100 g of Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper?
Per 100 g of Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper?
The main ingredients in Pan-Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper are: Black Pepper, Canola Oil, Citric Acid, Cottonseed Oil, Dehydrated Garlic.
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