FOOD FOR LIFE

Multi Seed Gluten Free English Muffins, Multi Seed — Nutrition Facts & Ingredients

UPC 73472001868 Manufacturer: Food For Life Baking Co Inc Breads & Buns Updated Sep 27, 2026

Per serving (43 g, 43 g): 120 calories. Per 100 g: 279 calories, 4.7 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size43 g (43g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 15.1mg 1%
Iron 2mg 11%
Potassium 61.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein4.7 g
Carbohydrates58.1 g
Sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)55.8g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium291 mg
Calcium35 mg
Potassium142 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Multi Seed Gluten Free English Muffins, Multi Seed

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Ingredients

Cellulose Psyllium, Filtered Water, Fresh Yeast, Organic Brown Rice Flour, Organic Chia Seeds, Organic Flax Seeds, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Tapioca Flour, Potato Starch, Sea Salt, Vegetable Gum, Xanthan

Frequently asked questions

How many calories are in Multi Seed Gluten Free English Muffins, Multi Seed?

Per 100 g of Multi Seed Gluten Free English Muffins, Multi Seed there are 279 calories.

How much protein is in Multi Seed Gluten Free English Muffins, Multi Seed?

Per 100 g of Multi Seed Gluten Free English Muffins, Multi Seed there are 4.65 g protein.

How many carbohydrates are in Multi Seed Gluten Free English Muffins, Multi Seed?

Per 100 g of Multi Seed Gluten Free English Muffins, Multi Seed there are 58.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Multi Seed Gluten Free English Muffins, Multi Seed?

Per 100 g of Multi Seed Gluten Free English Muffins, Multi Seed there are 0.0 g sugars.

How much sodium (salt) is in Multi Seed Gluten Free English Muffins, Multi Seed?

Per 100 g of Multi Seed Gluten Free English Muffins, Multi Seed there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Seed Gluten Free English Muffins, Multi Seed?

Per 100 g of Multi Seed Gluten Free English Muffins, Multi Seed there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Seed Gluten Free English Muffins, Multi Seed?

The main ingredients in Multi Seed Gluten Free English Muffins, Multi Seed are: Cellulose Psyllium, Filtered Water, Fresh Yeast, Organic Brown Rice Flour, Organic Chia Seeds.

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