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Small Curd Low Fat Cottage Cheese — Nutrition Facts & Ingredients

UPC 193968049867 Manufacturer: Sam's Club West Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 90 calories. Per 100 g: 80 calories, 11.5 g protein, 2.2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 14.7mg 5%

Sodium 499mg 22%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 5.0g

Protein 13.0g

Vitamin D 0.7mcg 4%

Calcium 110mg 8%

Iron 0mg 0%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein11.5 g

Carbohydrates4.4 g

Sugars4.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.4g

Fat2.2 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol13 mg

Sodium442 mg

Calcium97 mg

Potassium124 mg

Iron0 mg

Vitamin A637 mcg

Vitamin D0.6 mcg

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Frequently asked questions

How many calories are in Small Curd Low Fat Cottage Cheese?

Per 100 g of Small Curd Low Fat Cottage Cheese there are 80 calories.

How much protein is in Small Curd Low Fat Cottage Cheese?

Per 100 g of Small Curd Low Fat Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in Small Curd Low Fat Cottage Cheese?

Per 100 g of Small Curd Low Fat Cottage Cheese there are 4.42 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Small Curd Low Fat Cottage Cheese?

Per 100 g of Small Curd Low Fat Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in Small Curd Low Fat Cottage Cheese?

Per 100 g of Small Curd Low Fat Cottage Cheese there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small Curd Low Fat Cottage Cheese?

Per 100 g of Small Curd Low Fat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small Curd Low Fat Cottage Cheese?

The main ingredients in Small Curd Low Fat Cottage Cheese are: Calcium Sulfate, Carbon Dioxide, Carrageenan, Citric Acid, Cream.

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Level of processing

Highly Processed

21 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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