MY FISH DISH

Sesame & Seaweed Teriyaki Wild Cod — Nutrition Facts & Ingredients

UPC 645650000125 Manufacturer: Bristol Seafood, Inc. Fish & Seafood Updated Sep 27, 2026

Calories
139per serving
Protein
17.6 gper 100 g
Carbs
0.6 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 170 g): 139 calories. Per 100 g: 82 calories, 17.6 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories
139
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 69.7mg 23%
Sodium 180mg 8%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 30.0g
Vitamin D 1.5mcg 7%
Calcium 30.6mg 2%
Iron 0.7mg 4%
Potassium 700mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein17.6 g
Carbohydrates0.6 g
Sugars0.6 g
Added sugars0.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol41 mg
Sodium106 mg
Calcium18 mg
Potassium412 mg
Iron0.4 mg
Vitamin D0.9 mcg

Where to buy Sesame & Seaweed Teriyaki Wild Cod

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Sesame Seeds, Bonito Flakes, Cod, Dried Garlic, Dried Ginger, Dried Onion, Dried Tuna, Expeller Pressed Sesame Oil, Expeller Pressed Vegetable Oil, Fish, Ginger, Ginger Puree, Kombu, Salt, Seaweed, Seaweed Sprinkle Seasoning, Sesame Seeds, Soy Sauce, Soybean Canola, Soybeans, Sugar, Teriyaki Sauce, Water, Wheat, White Sesame Seeds

Frequently asked questions

How many calories are in Sesame & Seaweed Teriyaki Wild Cod?

Per 100 g of Sesame & Seaweed Teriyaki Wild Cod there are 82 calories.

How much protein is in Sesame & Seaweed Teriyaki Wild Cod?

Per 100 g of Sesame & Seaweed Teriyaki Wild Cod there are 17.65 g protein.

How many carbohydrates are in Sesame & Seaweed Teriyaki Wild Cod?

Per 100 g of Sesame & Seaweed Teriyaki Wild Cod there are 0.59 g carbohydrates. Of which 0.59 g sugars.

How much sugar is in Sesame & Seaweed Teriyaki Wild Cod?

Per 100 g of Sesame & Seaweed Teriyaki Wild Cod there are 0.59 g sugars.

How much sodium (salt) is in Sesame & Seaweed Teriyaki Wild Cod?

Per 100 g of Sesame & Seaweed Teriyaki Wild Cod there are 106.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame & Seaweed Teriyaki Wild Cod?

Per 100 g of Sesame & Seaweed Teriyaki Wild Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame & Seaweed Teriyaki Wild Cod?

The main ingredients in Sesame & Seaweed Teriyaki Wild Cod are: Black Sesame Seeds, Bonito Flakes, Cod, Dried Garlic, Dried Ginger.

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