365 EVERYDAY VALUE

Plain Unsweetened Organic Lowfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 99482446802 Manufacturer: Whole Foods Market, Inc. Yogurt Updated Sep 27, 2026

Calories
90per serving
Protein
4.1 gper 100 g
Carbs
6.5 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (3/4 cup, 170 g): 90 calories. Per 100 g: 53 calories, 4.1 g protein, 0.9 g fat.

Label highlights: Contains LiveContains Active Cultures: S

Nutrition Facts

Serving size3/4 cup (170g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 105mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 7.0g
Vitamin D 1.9mcg 10%
Calcium 260mg 20%
Iron 0mg 0%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein4.1 g
Carbohydrates6.5 g
Sugars5.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.5g
Fat0.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium62 mg
Calcium153 mg
Potassium200 mg
Iron0 mg
Vitamin D1.1 mcg

Where to buy Plain Unsweetened Organic Lowfat Yogurt, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidophilus, Bifidus, Bulgaricus, Cultured Pasteurized Organic Low Fat Milk, Paracasei, Pectin, Rhamnosus, Thermophilus, Vitamin D3

Allergens

Contains: Live, Active Cultures: S

Frequently asked questions

How many calories are in Plain Unsweetened Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Unsweetened Organic Lowfat Yogurt, Plain there are 53 calories.

How much protein is in Plain Unsweetened Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Unsweetened Organic Lowfat Yogurt, Plain there are 4.12 g protein.

How many carbohydrates are in Plain Unsweetened Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Unsweetened Organic Lowfat Yogurt, Plain there are 6.47 g carbohydrates. Of which 5.29 g sugars.

How much sugar is in Plain Unsweetened Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Unsweetened Organic Lowfat Yogurt, Plain there are 5.29 g sugars.

How much sodium (salt) is in Plain Unsweetened Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Unsweetened Organic Lowfat Yogurt, Plain there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Unsweetened Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Unsweetened Organic Lowfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Unsweetened Organic Lowfat Yogurt, Plain?

The main ingredients in Plain Unsweetened Organic Lowfat Yogurt, Plain are: Acidophilus, Bifidus, Bulgaricus, Cultured Pasteurized Organic Low Fat Milk, Paracasei.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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