LAND O LAKES

Margarine — Nutrition Facts & Ingredients

UPC 34500140072 Manufacturer: Land O'Lakes, Inc. Butter & Spread Updated Sep 27, 2026

Per serving (1 Tbsp, 14 g): 100 calories. Per 100 g: 714 calories, 0 g protein, 78.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
100
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat --
Cholesterol -- --
Sodium 105mg 5%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

714 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat78.6 g
Saturated fat21.4 g
Sodium750 mg
Vitamin A7714 mcg

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Ingredients

Beta Carotene, Buttermilk, Emulsifers, Lactic Acid, Natural And Artificial Flavor, Palm Oil, Potassium Sorbate, Salt, Soy Lecithin And Mono- And Diglycerides, Soybean Oil, To Preserve Freshness, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in Margarine?

Per 100 g of Margarine there are 714 calories.

How much protein is in Margarine?

Per 100 g of Margarine there are 0.0 g protein.

How many carbohydrates are in Margarine?

Per 100 g of Margarine there are 0.0 g carbohydrates.

How much sodium (salt) is in Margarine?

Per 100 g of Margarine there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Margarine?

The main ingredients in Margarine are: Beta Carotene, Buttermilk, Emulsifers, Lactic Acid, Natural And Artificial Flavor.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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