WINCO FOODS

Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 70552801165 Manufacturer: Winco Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKET (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Includes 13.0g Added Sugars 26%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates76.7 g
Sugars32.6 g
Added sugars30.2 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)69.7g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium558 mg
Calcium233 mg
Potassium256 mg
Iron8.4 mg
Vitamin A872 mcg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

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Ingredients

Calcium Carbonate, Caramel Color, Folic Acid, Guargum, Maple Syrup, Molasses, Natural Flavors, Niacin, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamins And Minerals: Niacinamide, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 372 calories.

How much protein is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 9.3 g protein.

How many carbohydrates are in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 76.74 g carbohydrates. Of which 32.56 g sugars.

How much sugar is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 32.56 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 558.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar are: Calcium Carbonate, Caramel Color, Folic Acid, Guargum, Maple Syrup.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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