SHURFINE

Saltine Crackers — Nutrition Facts & Ingredients

UPC 15400873406 Crackers & Biscotti Updated Sep 27, 2026

Per serving (5 CRACKERS, 15 g): 60 calories. Per 100 g: 400 calories, 6.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size5 CRACKERS (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 1mg 6%
Potassium 31.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium933 mg
Calcium20 mg
Potassium207 mg
Iron6.7 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Enriched Wheat Flour, Folic Acid, Invert Sugar, Leavening, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Wheat Flour, Yeast With Ascorbic Acid

Frequently asked questions

How many calories are in Saltine Crackers?

Per 100 g of Saltine Crackers there are 400 calories.

How much protein is in Saltine Crackers?

Per 100 g of Saltine Crackers there are 6.67 g protein.

How many carbohydrates are in Saltine Crackers?

Per 100 g of Saltine Crackers there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Saltine Crackers?

Per 100 g of Saltine Crackers there are 0.0 g sugars.

How much sodium (salt) is in Saltine Crackers?

Per 100 g of Saltine Crackers there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Saltine Crackers?

Per 100 g of Saltine Crackers there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Saltine Crackers?

The main ingredients in Saltine Crackers are: Baking Soda, Enriched Wheat Flour, Folic Acid, Invert Sugar, Leavening.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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