OBERWEIS DAIRY

Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 616029032252 Manufacturer: Oberweis Dairy, Inc. Cheese Updated Sep 27, 2026

Small Curd Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
99per serving
Protein
12.4 gper 100 g
Carbs
2.6 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1/2 cup, 113 g): 99 calories. Per 100 g: 88 calories, 12.4 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 431mg 19%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 14.0g
Vitamin D 1.0mcg 5%
Calcium 105mg 8%
Iron 0mg 0%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein12.4 g
Carbohydrates2.6 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat3.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol18 mg
Sodium381 mg
Calcium93 mg
Potassium97 mg
Iron0 mg
Vitamin D0.9 mcg

Where to buy Small Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Chloride, Calcium Sulfate, Carrageenan, Citric Acid, Cream, Cultures, Enzymes, Grade A Skim Milk, Guar Gum, Lactic Acid, Less Than 2% Salt, Locust Bean Gum, Mono- And Diglycerides, Natural Flavorings, Phosphoric Acid, Potassium Sorbate, Sodium Phosphate, Standardized With Dextrose, Tetrasodium Pyrophosphate & Monotpotassium Phosphate, Water

Frequently asked questions

How many calories are in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 88 calories.

How much protein is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 2.65 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small Curd Cottage Cheese?

The main ingredients in Small Curd Cottage Cheese are: Calcium Chloride, Calcium Sulfate, Carrageenan, Citric Acid, Cream.

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Level of processing

5
Ultra-Processed
20 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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