STARKIST

Ginger Soy Chicken Creations, Ginger Soy — Nutrition Facts & Ingredients

UPC 80000517685 Manufacturer: StarKist Co. Canned Meat Updated Sep 27, 2026

Per serving (1 POUCH, 74 g): 90 calories. Per 100 g: 122 calories, 13.5 g protein, 4.0 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (74g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30.3mg 10%
Sodium 660mg 29%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0.5g 2%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 10.0g
Iron 0.5mg 3%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein13.5 g
Carbohydrates6.8 g
Sugars2.7 g
Added sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)6.1g
Fat4.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol41 mg
Sodium892 mg
Potassium203 mg
Iron0.7 mg

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Ingredients

Chicken, Corn, Dehydrated Garlic And Onion, Ginger Soy Sauce, Guar Gum, Gum Arabic, Maltodextrin, Modified Food Starch, Natural Flavors, Red Bell Pepper, Salt, Sesame Oil, Sodium Phosphate, Soy Sauce, Soybeans, Spices, Sugar, Sunflower Oil, Vinegar, Water, Wheat, White Chicken Meat, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Ginger Soy Chicken Creations, Ginger Soy?

Per 100 g of Ginger Soy Chicken Creations, Ginger Soy there are 122 calories.

How much protein is in Ginger Soy Chicken Creations, Ginger Soy?

Per 100 g of Ginger Soy Chicken Creations, Ginger Soy there are 13.51 g protein.

How many carbohydrates are in Ginger Soy Chicken Creations, Ginger Soy?

Per 100 g of Ginger Soy Chicken Creations, Ginger Soy there are 6.76 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Ginger Soy Chicken Creations, Ginger Soy?

Per 100 g of Ginger Soy Chicken Creations, Ginger Soy there are 2.7 g sugars.

How much sodium (salt) is in Ginger Soy Chicken Creations, Ginger Soy?

Per 100 g of Ginger Soy Chicken Creations, Ginger Soy there are 892.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ginger Soy Chicken Creations, Ginger Soy?

Per 100 g of Ginger Soy Chicken Creations, Ginger Soy there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ginger Soy Chicken Creations, Ginger Soy?

The main ingredients in Ginger Soy Chicken Creations, Ginger Soy are: Chicken, Corn, Dehydrated Garlic And Onion, Ginger Soy Sauce, Guar Gum.

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