SEA CUISINE

Spicy Korean BBQ Wild Cod — Nutrition Facts & Ingredients

UPC 35493015330 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Calories
130per serving
Protein
14.2 gper 100 g
Carbs
5.4 gper 100 g
Fat
0.7 gper 100 g

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Per serving (1 FILLET, 148 g): 130 calories. Per 100 g: 88 calories, 14.2 g protein, 0.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 FILLET (148g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 50.3mg 17%
Sodium 330mg 14%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0.3g 1%
Total Sugars 6.0g
Includes 6.1g Added Sugars 12%
Protein 21.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 500mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein14.2 g
Carbohydrates5.4 g
Sugars4.0 g
Added sugars4.1 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)5.2g
Fat0.7 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol34 mg
Sodium223 mg
Calcium0 mg
Potassium338 mg
Iron0.3 mg
Vitamin D0.7 mcg

Where to buy Spicy Korean BBQ Wild Cod

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel Color, Citric Acid, Cod, Corn Maltodextrin, Crushed Chilies, Dehydrated Garlic, Dehydrated Red Bell Pepper, Invert Sugar, Modified Corn Starch, Natural Tamari Flavor, Paprika, Salt, Sodium Tripolyphosphate, Soy, Soy Sauce, Soybean Oil, Soybeans, Spices, To Retain Moisture, Tomato Paste, Water, Wheat, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Spicy Korean BBQ Wild Cod?

Per 100 g of Spicy Korean BBQ Wild Cod there are 88 calories.

How much protein is in Spicy Korean BBQ Wild Cod?

Per 100 g of Spicy Korean BBQ Wild Cod there are 14.19 g protein.

How many carbohydrates are in Spicy Korean BBQ Wild Cod?

Per 100 g of Spicy Korean BBQ Wild Cod there are 5.41 g carbohydrates. Of which 4.05 g sugars.

How much sugar is in Spicy Korean BBQ Wild Cod?

Per 100 g of Spicy Korean BBQ Wild Cod there are 4.05 g sugars.

How much sodium (salt) is in Spicy Korean BBQ Wild Cod?

Per 100 g of Spicy Korean BBQ Wild Cod there are 223.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Korean BBQ Wild Cod?

Per 100 g of Spicy Korean BBQ Wild Cod there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Korean BBQ Wild Cod?

The main ingredients in Spicy Korean BBQ Wild Cod are: Caramel Color, Citric Acid, Cod, Corn Maltodextrin, Crushed Chilies.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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