GREEN GIANT

Roasted Garlic Mashed Cauliflower, Roasted Garlic — Nutrition Facts & Ingredients

UPC 190569504306 Manufacturer: B&G Foods North America, Inc. Frozen Vegetables Updated Sep 27, 2026

Roasted Garlic Mashed Cauliflower, Roasted Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
2.4 gper 100 g
Carbs
7.2 gper 100 g
Fat
2.8 gper 100 g

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Per serving (1/2 cup, 125 g): 70 calories. Per 100 g: 56 calories, 2.4 g protein, 2.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 3g
Vitamin D 0.2mcg 1%
Calcium 60mg 5%
Iron 0.5mg 3%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein2.4 g
Carbohydrates7.2 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)5.6g
Fat2.8 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol8 mg
Sodium376 mg
Calcium48 mg
Potassium144 mg
Iron0.4 mg
Vitamin D0.1 mcg

Where to buy Roasted Garlic Mashed Cauliflower, Roasted Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Cauliflower, Corn Starch, Cultures, Enzymes, Garlic Powder, Heavy Cream, Milk, Parmesan Cheese, Partially Skim Milk, Roasted Garlic, Salt, Sea Salt, Water

Frequently asked questions

How many calories are in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Cauliflower, Roasted Garlic there are 56 calories.

How much protein is in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Cauliflower, Roasted Garlic there are 2.4 g protein.

How many carbohydrates are in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Cauliflower, Roasted Garlic there are 7.2 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Cauliflower, Roasted Garlic there are 1.6 g sugars.

How much sodium (salt) is in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Cauliflower, Roasted Garlic there are 376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Cauliflower, Roasted Garlic there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

The main ingredients in Roasted Garlic Mashed Cauliflower, Roasted Garlic are: Black Pepper, Cauliflower, Corn Starch, Cultures, Enzymes.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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