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Organic Creamed Spinach — Nutrition Facts & Ingredients

UPC 713091478930 Manufacturer: Wells Select Other Deli Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 130 calories. Per 100 g: 115 calories, 3.5 g protein, 8.0 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 510mg 22%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 4g
Vitamin D 0.3mcg 2%
Calcium 99.4mg 8%
Iron 1.9mg 11%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein3.5 g
Carbohydrates9.7 g
Sugars2.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)7.9g
Fat8.0 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol22 mg
Sodium451 mg
Calcium88 mg
Potassium319 mg
Iron1.7 mg
Vitamin D0.3 mcg

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Ingredients

Folic Acid, Iron, Lactic Acid, Niacin, Organic Butter, Organic Enriched Wheat Flour, Organic Garlic, Organic Heavy Cream, Organic Milk, Organic Nutmeg, Organic Onions, Organic Spinach, Organic Sweet Cream, Organic Wheat Flour, Organic White Pepper, Riboflavin, Sea Salt, Thiamine Mononitrate, Xanthan Gum

Frequently asked questions

How many calories are in Organic Creamed Spinach?

Per 100 g of Organic Creamed Spinach there are 115 calories.

How much protein is in Organic Creamed Spinach?

Per 100 g of Organic Creamed Spinach there are 3.54 g protein.

How many carbohydrates are in Organic Creamed Spinach?

Per 100 g of Organic Creamed Spinach there are 9.73 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Organic Creamed Spinach?

Per 100 g of Organic Creamed Spinach there are 2.65 g sugars.

How much sodium (salt) is in Organic Creamed Spinach?

Per 100 g of Organic Creamed Spinach there are 451.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Creamed Spinach?

Per 100 g of Organic Creamed Spinach there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Creamed Spinach?

The main ingredients in Organic Creamed Spinach are: Folic Acid, Iron, Lactic Acid, Niacin, Organic Butter.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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