MRS. PAUL'S

Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas

UPC 11162115006 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (2 cup, 246 g): 219 calories. Per 100 g: 89 calories, 3.7 g protein, 1.6 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 cup (246g)

Amount per servingCalories
219
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 39.4mg 13%
Sodium 731mg 32%
Total Carbohydrate 37.0g 13%
Dietary Fiber 8.1g 29%
Total Sugars 7.0g
Includes 1.0g Added Sugars 2%
Protein 9.0g
Vitamin D 0.5mcg 2%
Calcium 111mg 9%
Iron 2.4mg 13%
Potassium 369mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein3.7 g
Carbohydrates15.0 g
Sugars2.9 g
Added sugars0.4 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)11.7g
Fat1.6 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol16 mg
Sodium297 mg
Calcium45 mg
Potassium150 mg
Iron1.0 mg
Vitamin D0.2 mcg

Where to buy Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas

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Ingredients

Canola Oil, Chickpeas, Cooked Barley, Each Of The Following: Extra Virgin Olive Oil, Garlic, Lemon Juice Concentrate, Lemon Peel, Onion Powder, Rice Starch, Salt, Shrimp, Sodium Tripolyphosphate, Spice, Spice Mix, Spices, Spinach, Sugar, Sweet Potatoes, Tapioca Starch, To Retain Moisture, Water

Frequently asked questions

How many calories are in Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas?

Per 100 g of Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas there are 89 calories.

How much protein is in Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas?

Per 100 g of Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas there are 3.66 g protein.

How many carbohydrates are in Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas?

Per 100 g of Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas there are 15.04 g carbohydrates. Of which 2.85 g sugars.

How much sugar is in Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas?

Per 100 g of Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas there are 2.85 g sugars.

How much sodium (salt) is in Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas?

Per 100 g of Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas?

Per 100 g of Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas?

The main ingredients in Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas are: Canola Oil, Chickpeas, Cooked Barley, Each Of The Following: Extra Virgin Olive Oil, Garlic.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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