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Koo-Kies! Sweetened Cereal, Koo-Kies! — Nutrition Facts & Ingredients

UPC 41512114854 Manufacturer: Smart & Final Iris Corporation Cereal Updated Sep 27, 2026

Calories
100per serving
Protein
3.9 gper 100 g
Carbs
84.6 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per serving (0.75 cup, 26 g): 100 calories. Per 100 g: 385 calories, 3.9 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein3.9 g
Carbohydrates84.6 g
Sugars34.6 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)80.8g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium462 mg
Calcium385 mg
Potassium231 mg
Iron17.3 mg
Vitamin A577 mcg
Vitamin C23.1 mg
Vitamin D3.9 mcg

Where to buy Koo-Kies! Sweetened Cereal, Koo-Kies!

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Caramel Color, Cocoa Processed With Alkali, Corn Syrup, Cyanocobalamin, Degermed Corn Meal, Folic Acid, High Oleic Canola Oil, Molasses, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn Flour, Zinc Oxide

Frequently asked questions

How many calories are in Koo-Kies! Sweetened Cereal, Koo-Kies!?

Per 100 g of Koo-Kies! Sweetened Cereal, Koo-Kies! there are 385 calories.

How much protein is in Koo-Kies! Sweetened Cereal, Koo-Kies!?

Per 100 g of Koo-Kies! Sweetened Cereal, Koo-Kies! there are 3.85 g protein.

How many carbohydrates are in Koo-Kies! Sweetened Cereal, Koo-Kies!?

Per 100 g of Koo-Kies! Sweetened Cereal, Koo-Kies! there are 84.62 g carbohydrates. Of which 34.62 g sugars.

How much sugar is in Koo-Kies! Sweetened Cereal, Koo-Kies!?

Per 100 g of Koo-Kies! Sweetened Cereal, Koo-Kies! there are 34.62 g sugars.

How much sodium (salt) is in Koo-Kies! Sweetened Cereal, Koo-Kies!?

Per 100 g of Koo-Kies! Sweetened Cereal, Koo-Kies! there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Koo-Kies! Sweetened Cereal, Koo-Kies!?

Per 100 g of Koo-Kies! Sweetened Cereal, Koo-Kies! there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Koo-Kies! Sweetened Cereal, Koo-Kies!?

The main ingredients in Koo-Kies! Sweetened Cereal, Koo-Kies! are: Ascorbic Acid, Caramel Color, Cocoa Processed With Alkali, Corn Syrup, Cyanocobalamin.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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