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Cookies N' Cream Pieces, Cookies N' Cream — Nutrition Facts & Ingredients

UPC 15418007763 Manufacturer: Rouse's Enterprises, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
83per serving
Protein
5.6 gper 100 g
Carbs
72.2 gper 100 g
Fat
16.7 gper 100 g

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Per serving (2 Tbsp, 18 g): 83 calories. Per 100 g: 461 calories, 5.6 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (18g)

Amount per servingCalories
83
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.0mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Includes 7.0g Added Sugars 14%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

461 calories in 100 g
Protein5.6 g
Carbohydrates72.2 g
Sugars38.9 g
Added sugars38.9 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)66.6g
Fat16.7 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium439 mg
Calcium0 mg
Potassium0 mg
Iron5.6 mg
Vitamin D0 mcg

Where to buy Cookies N' Cream Pieces, Cookies N' Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

B1 Riboflavin, B2, Baking Soda Natural Flavor, Cocoa, Corn Flour, Corn Starch, Enriched Wheat Flour, Folic Acid, Invert Sugar, Niacin, Palm Oil, Processed With Alkali, Reduced Iron, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vit, Wheat Flour

Frequently asked questions

How many calories are in Cookies N' Cream Pieces, Cookies N' Cream?

Per 100 g of Cookies N' Cream Pieces, Cookies N' Cream there are 461 calories.

How much protein is in Cookies N' Cream Pieces, Cookies N' Cream?

Per 100 g of Cookies N' Cream Pieces, Cookies N' Cream there are 5.56 g protein.

How many carbohydrates are in Cookies N' Cream Pieces, Cookies N' Cream?

Per 100 g of Cookies N' Cream Pieces, Cookies N' Cream there are 72.22 g carbohydrates. Of which 38.89 g sugars.

How much sugar is in Cookies N' Cream Pieces, Cookies N' Cream?

Per 100 g of Cookies N' Cream Pieces, Cookies N' Cream there are 38.89 g sugars.

How much sodium (salt) is in Cookies N' Cream Pieces, Cookies N' Cream?

Per 100 g of Cookies N' Cream Pieces, Cookies N' Cream there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies N' Cream Pieces, Cookies N' Cream?

Per 100 g of Cookies N' Cream Pieces, Cookies N' Cream there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies N' Cream Pieces, Cookies N' Cream?

The main ingredients in Cookies N' Cream Pieces, Cookies N' Cream are: B1 Riboflavin, B2, Baking Soda Natural Flavor, Cocoa, Corn Flour.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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