HEALTH WARRIOR

Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond — Nutrition Facts & Ingredients

UPC 30000572719 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 package, 60 g): 260 calories. Per 100 g: 433 calories, 16.7 g protein, 18.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 package (60g)

Amount per servingCalories
260
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 32.0g 12%
Dietary Fiber 6g 21%
Total Sugars 7.0g
Includes 5.0g Added Sugars 10%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.8mg 21%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein16.7 g
Carbohydrates53.3 g
Sugars11.7 g
Added sugars8.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)43.3g
Fat18.3 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium100 mg
Potassium483 mg
Iron6.3 mg
Vitamin D0 mcg

Where to buy Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond

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Ingredients

Almonds, Chia Seeds, Coconut Oil, Dried: Strawberries, Flaxseed, Natural Flavors, Pea Protein, Pumpkin Seeds, Salt, Sugar, Sunflower Seeds, Whole Grain Barley, Whole Grain Oats, Whole Grain Rye

Frequently asked questions

How many calories are in Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond?

Per 100 g of Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond there are 433 calories.

How much protein is in Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond?

Per 100 g of Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond there are 16.67 g protein.

How many carbohydrates are in Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond?

Per 100 g of Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond there are 53.33 g carbohydrates. Of which 11.67 g sugars.

How much sugar is in Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond?

Per 100 g of Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond there are 11.67 g sugars.

How much sodium (salt) is in Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond?

Per 100 g of Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond?

Per 100 g of Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond?

The main ingredients in Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond are: Almonds, Chia Seeds, Coconut Oil, Dried: Strawberries, Flaxseed.

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