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100% Whole Wheat English Muffins, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 41330011076 Manufacturer: Affiliated Foods, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 9.8 gper 100 g
Carbs: 41.0 gper 100 g
Fat: 2.5 gper 100 g

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Per serving (1 muffin, 61 g): 140 calories. Per 100 g: 230 calories, 9.8 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (61g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 25.0g 9%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 120mg 9%

Iron 1mg 6%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g

Protein9.8 g

Carbohydrates41.0 g

Sugars3.3 g

Added sugars1.6 g

Dietary fiber6.6 g

Net carbs (carbohydrates minus fiber)34.4g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium410 mg

Calcium197 mg

Potassium246 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy 100% Whole Wheat English Muffins, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate, Calcium Sulfate, Corn Meal, Enzymes, Molasses The Following: Soybean Oil, Potassium Sorbate And Sorbic Acid, Preservatives, Salt, Vinegar, Vital Wheat Gluten, Water, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 230 calories.

How much protein is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 9.84 g protein.

How many carbohydrates are in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 40.98 g carbohydrates. Of which 3.28 g sugars.

How much sugar is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 3.28 g sugars.

How much sodium (salt) is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 410.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat English Muffins, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat English Muffins, 100% Whole Wheat are: Calcium Propionate, Calcium Sulfate, Corn Meal, Enzymes, Molasses The Following: Soybean Oil.

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Level of processing

Processed

13 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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