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Crispy Wild Caught Sole Breaded Fish Sticks, Crispy — Nutrition Facts & Ingredients

UPC 61763023118 Manufacturer: Caribbean Gourmet Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Crispy Wild Caught Sole Breaded Fish Sticks, Crispy has 200 calories, 8 g protein and 11.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

200

Total Fat 11.2g

Saturated Fat 0.8g

Trans Fat 0g

Cholesterol 24mg

Sodium 312mg

Total Carbohydrate 16g

Dietary Fiber 0.8g

Total Sugars 0.8g

Protein 8g

Calcium 32mg

Iron 1.1mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein8 g

Carbohydrates16 g

Sugars0.8 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)15.2g

Fat11.2 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol24 mg

Sodium312 mg

Calcium32 mg

Iron1.1 mg

Vitamin A0 mcg

Vitamin C1 mg

Where to buy

Search on Amazon for Crispy Wild Caught Sole Breaded Fish Sticks, Crispy

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Ingredients

Baking Powder, Canola Oil, Caramel, Corn, Corn Starch, Flour, Garlic, Modified Corn Starch, Onion, Paprika, Salt, Seasonings, Sodium Phosphate, Sole Fillets, Soy, Soy Sauce Powder, Spices, Sugar, To Retain Moisture, Toasted Wheat Crumbs, Water, Wheat

Frequently asked questions

How many calories are in Crispy Wild Caught Sole Breaded Fish Sticks, Crispy?

Per 100 g of Crispy Wild Caught Sole Breaded Fish Sticks, Crispy there are 200 calories.

How much protein is in Crispy Wild Caught Sole Breaded Fish Sticks, Crispy?

Per 100 g of Crispy Wild Caught Sole Breaded Fish Sticks, Crispy there are 8.0 g protein.

How many carbohydrates are in Crispy Wild Caught Sole Breaded Fish Sticks, Crispy?

Per 100 g of Crispy Wild Caught Sole Breaded Fish Sticks, Crispy there are 16.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Crispy Wild Caught Sole Breaded Fish Sticks, Crispy?

Per 100 g of Crispy Wild Caught Sole Breaded Fish Sticks, Crispy there are 0.8 g sugars.

How much sodium (salt) is in Crispy Wild Caught Sole Breaded Fish Sticks, Crispy?

Per 100 g of Crispy Wild Caught Sole Breaded Fish Sticks, Crispy there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Wild Caught Sole Breaded Fish Sticks, Crispy?

Per 100 g of Crispy Wild Caught Sole Breaded Fish Sticks, Crispy there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Wild Caught Sole Breaded Fish Sticks, Crispy?

The main ingredients in Crispy Wild Caught Sole Breaded Fish Sticks, Crispy are: Baking Powder, Canola Oil, Caramel, Corn, Corn Starch.

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Level of processing

Highly Processed

22 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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