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Onion Rings, Onion — Nutrition Facts & Ingredients

UPC 70038611127 Manufacturer: Associated Wholesale Grocers, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
200per serving
Protein
3.4 gper 100 g
Carbs
31.8 gper 100 g
Fat
9.1 gper 100 g

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Per serving (6 rings, 88 g): 200 calories. Per 100 g: 227 calories, 3.4 g protein, 9.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 rings (88g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 1.6mg 9%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein3.4 g
Carbohydrates31.8 g
Sugars3.4 g
Added sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)30.7g
Fat9.1 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Calcium91 mg
Potassium114 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Onion Rings, Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Calcium Chloride, Caramel Color, Cellulose Gum, Corn Starch, Diced Onions, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Leavening, Modified Cornstarch, Niacin, Oleoresin Paprika, Riboflavin, Salt, Sodium Alginate, Sodium Aluminum Phosphate, Soybean Canola Oil, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 227 calories.

How much protein is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 3.41 g protein.

How many carbohydrates are in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 31.82 g carbohydrates. Of which 3.41 g sugars.

How much sugar is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 3.41 g sugars.

How much sodium (salt) is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings, Onion?

The main ingredients in Onion Rings, Onion are: Baking Soda, Calcium Chloride, Caramel Color, Cellulose Gum, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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