ZATARAIN'S

Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice

UPC 71429099432 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (50 g): 160 calories. Per 100 g: 320 calories, 14 g protein, 2 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size50g

Amount per servingCalories
160
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 7g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.5mg 14%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein14 g
Carbohydrates72 g
Sugars2 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)62.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1200 mg
Calcium80 mg
Potassium680 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice

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Ingredients

Black Beans, Citric Acid, Enriched Long Grain Parboiled Rice, Enriched Wheat Flour, Extractives Of Paprika, Flour, Folic Acid, Garlic, Including Red Pepper, Iron, Malted Barley Flour, Niacin, Onion, Potato, Red And Green Bell Pepper, Riboflavin, Rice, Salt, Salt Natural Flavor, Soybean, Spices, Tamari Soy Sauce, Thiamine Mononitrate, Yeast Extract

Frequently asked questions

How many calories are in Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice?

Per 100 g of Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice there are 320 calories.

How much protein is in Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice?

Per 100 g of Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice there are 14.0 g protein.

How many carbohydrates are in Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice?

Per 100 g of Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice there are 72.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice?

Per 100 g of Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice there are 2.0 g sugars.

How much sodium (salt) is in Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice?

Per 100 g of Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice?

Per 100 g of Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice?

The main ingredients in Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice are: Black Beans, Citric Acid, Enriched Long Grain Parboiled Rice, Enriched Wheat Flour, Extractives Of Paprika.

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