DOLE

Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss

UPC 71430001301 Manufacturer: Dole Fresh Vegetables Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per 100 g, Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss has 166 calories, 4.1 g protein and 11.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
166
Total Fat 11.7g
Saturated Fat 2.4g
Trans Fat 0g
Cholesterol 7mg
Sodium 352mg
Total Carbohydrate 11.7g
Dietary Fiber 2.1g
Total Sugars 7.6g
Protein 4.1g
Vitamin D 0mcg
Calcium 69mg
Iron 1.2mg
Potassium 48mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein4.1 g
Carbohydrates11.7 g
Sugars7.6 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)9.6g
Fat11.7 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol7 mg
Sodium352 mg
Calcium69 mg
Potassium48 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss

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Ingredients

Baby Spinach, Blueberries, Blueberry Juice Concentrate, Blueberry Lemon Dressing, Candied Walnuts, Cane Sugar, Carrots, Cheese Cultures And Enzymes, Concentrated Grape Must, Feta Cheese, Garlic, Lemon Juice Concentrate, Natural Flavors, Pasteurized Milk, Salt, Sea Salt, Soybean Oil Canola Oil, Spices, Sugar, Walnuts, Water, White Balsamic Vinegar, White Wine Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss?

Per 100 g of Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss there are 166 calories.

How much protein is in Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss?

Per 100 g of Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss there are 4.14 g protein.

How many carbohydrates are in Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss?

Per 100 g of Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss there are 11.72 g carbohydrates. Of which 7.59 g sugars.

How much sugar is in Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss?

Per 100 g of Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss there are 7.59 g sugars.

How much sodium (salt) is in Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss?

Per 100 g of Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss?

Per 100 g of Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss?

The main ingredients in Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss are: Baby Spinach, Blueberries, Blueberry Juice Concentrate, Blueberry Lemon Dressing, Candied Walnuts.

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