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Everything Flatbread Crackers, Everything — Nutrition Facts & Ingredients

UPC 79893112909 Manufacturer: Glencourt Inc. Crackers & Biscotti Updated Sep 27, 2026

Everything Flatbread Crackers, Everything
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 flatbreads, 27 g): 120 calories. Per 100 g: 444 calories, 11.1 g protein, 13.0 g fat.

Label highlights:

Nutrition Facts

Serving size3 flatbreads (27g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein11.1 g
Carbohydrates74.1 g
Sugars0 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)70.4g
Fat13.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium556 mg
Calcium148 mg
Potassium222 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Anise Seed And Yeast, Barley, Caraway Seed, Cracked Wheat Spelt Rye, Expeller-pressed Canola Oil, Fennel Seed, Flaxseed, Grain & Seed Mix, Minced Garlic, Minced Onion, Oats, Poppy Seeds, Sea Salt Flaxseed, Sesame Seeds, Sugar, Triticale, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Everything Flatbread Crackers, Everything?

Per 100 g of Everything Flatbread Crackers, Everything there are 444 calories.

How much protein is in Everything Flatbread Crackers, Everything?

Per 100 g of Everything Flatbread Crackers, Everything there are 11.11 g protein.

How many carbohydrates are in Everything Flatbread Crackers, Everything?

Per 100 g of Everything Flatbread Crackers, Everything there are 74.07 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Flatbread Crackers, Everything?

Per 100 g of Everything Flatbread Crackers, Everything there are 0.0 g sugars.

How much sodium (salt) is in Everything Flatbread Crackers, Everything?

Per 100 g of Everything Flatbread Crackers, Everything there are 556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Flatbread Crackers, Everything?

Per 100 g of Everything Flatbread Crackers, Everything there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Flatbread Crackers, Everything?

The main ingredients in Everything Flatbread Crackers, Everything are: Anise Seed And Yeast, Barley, Caraway Seed, Cracked Wheat Spelt Rye, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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