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Crispy Breaded Onion Rings, Crispy Breaded Onion — Nutrition Facts & Ingredients

UPC 99482476274 Manufacturer: Whole Foods Market, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
250per serving
Protein
4.4 gper 100 g
Carbs
33.0 gper 100 g
Fat
14.3 gper 100 g

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Per serving (4 pieces, 91 g): 250 calories. Per 100 g: 275 calories, 4.4 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 pieces (91g)

Amount per servingCalories
250
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein4.4 g
Carbohydrates33.0 g
Sugars3.3 g
Added sugars1.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)30.8g
Fat14.3 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium319 mg
Calcium0 mg
Potassium121 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Crispy Breaded Onion Rings, Crispy Breaded Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cane Sugar, Dextrose, Dried Garlic, Dried Onion, Folic Acid, Leavening, Niacin, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Unbleached Wheat Flour, Water, Wheat Flour, Yeast, Yellow Corn Flour, Yellow Onion

Frequently asked questions

How many calories are in Crispy Breaded Onion Rings, Crispy Breaded Onion?

Per 100 g of Crispy Breaded Onion Rings, Crispy Breaded Onion there are 275 calories.

How much protein is in Crispy Breaded Onion Rings, Crispy Breaded Onion?

Per 100 g of Crispy Breaded Onion Rings, Crispy Breaded Onion there are 4.4 g protein.

How many carbohydrates are in Crispy Breaded Onion Rings, Crispy Breaded Onion?

Per 100 g of Crispy Breaded Onion Rings, Crispy Breaded Onion there are 32.97 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Crispy Breaded Onion Rings, Crispy Breaded Onion?

Per 100 g of Crispy Breaded Onion Rings, Crispy Breaded Onion there are 3.3 g sugars.

How much sodium (salt) is in Crispy Breaded Onion Rings, Crispy Breaded Onion?

Per 100 g of Crispy Breaded Onion Rings, Crispy Breaded Onion there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Breaded Onion Rings, Crispy Breaded Onion?

Per 100 g of Crispy Breaded Onion Rings, Crispy Breaded Onion there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Breaded Onion Rings, Crispy Breaded Onion?

The main ingredients in Crispy Breaded Onion Rings, Crispy Breaded Onion are: Baking Soda, Cane Sugar, Dextrose, Dried Garlic, Dried Onion.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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