COMPANION

Seeded Sourdough Cookie, Seeded Sourdough — Nutrition Facts & Ingredients

UPC 632351098315 Manufacturer: Companion Baking Co. Breads & Buns Updated Sep 27, 2026

Calories
275per serving
Protein
7.5 gper 100 g
Carbs
52.5 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per 100 g, Seeded Sourdough Cookie, Seeded Sourdough has 275 calories, 7.5 g protein and 2.5 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
275
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 675mg
Total Carbohydrate 52.5g
Dietary Fiber 2.5g
Total Sugars 0g
Protein 7.5g
Vitamin D 0mcg
Calcium 50mg
Iron 1.8mg
Potassium 175mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein7.5 g
Carbohydrates52.5 g
Sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium675 mg
Calcium50 mg
Potassium175 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Seeded Sourdough Cookie, Seeded Sourdough

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Fennel, Flour, Malted Barley Flour, Poppy Seeds, Salt, Sesame Seeds, Water, Wheat Flour, White Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Seeded Sourdough Cookie, Seeded Sourdough?

Per 100 g of Seeded Sourdough Cookie, Seeded Sourdough there are 275 calories.

How much protein is in Seeded Sourdough Cookie, Seeded Sourdough?

Per 100 g of Seeded Sourdough Cookie, Seeded Sourdough there are 7.5 g protein.

How many carbohydrates are in Seeded Sourdough Cookie, Seeded Sourdough?

Per 100 g of Seeded Sourdough Cookie, Seeded Sourdough there are 52.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Seeded Sourdough Cookie, Seeded Sourdough?

Per 100 g of Seeded Sourdough Cookie, Seeded Sourdough there are 0.0 g sugars.

How much sodium (salt) is in Seeded Sourdough Cookie, Seeded Sourdough?

Per 100 g of Seeded Sourdough Cookie, Seeded Sourdough there are 675.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeded Sourdough Cookie, Seeded Sourdough?

Per 100 g of Seeded Sourdough Cookie, Seeded Sourdough there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeded Sourdough Cookie, Seeded Sourdough?

The main ingredients in Seeded Sourdough Cookie, Seeded Sourdough are: Fennel, Flour, Malted Barley Flour, Poppy Seeds, Salt.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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