COMPANION

Country Wheat — Nutrition Facts & Ingredients

UPC 632351004064 Manufacturer: Companion Baking Co. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 120 calories. Per 100 g: 211 calories, 8.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 27.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 5.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g

Protein8.8 g

Carbohydrates47.4 g

Sugars1.8 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)43.9g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium526 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Country Wheat

Prices and availability are set by the retailer.

Ingredients

Dried Malt Extract, Each Of The Following: Organic Whole Rye Flour, Flour, Malted Barley Flour, Organic Whole Wheat Flour, Sea Salt, Water, Wheat Bran And Dried Yeast, Wheat Flour

Frequently asked questions

How many calories are in Country Wheat?

Per 100 g of Country Wheat there are 211 calories.

How much protein is in Country Wheat?

Per 100 g of Country Wheat there are 8.77 g protein.

How many carbohydrates are in Country Wheat?

Per 100 g of Country Wheat there are 47.37 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Country Wheat?

Per 100 g of Country Wheat there are 1.75 g sugars.

How much sodium (salt) is in Country Wheat?

Per 100 g of Country Wheat there are 526.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Wheat?

Per 100 g of Country Wheat there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Wheat?

The main ingredients in Country Wheat are: Dried Malt Extract, Each Of The Following: Organic Whole Rye Flour, Flour, Malted Barley Flour, Organic Whole Wheat Flour.