COMPANION

Pumpkin Sunflower, Pumpkin — Nutrition Facts & Ingredients

UPC 632351098520 Manufacturer: Companion Baking Co. Breads & Buns Updated Sep 27, 2026

Per 100 g, Pumpkin Sunflower, Pumpkin has 357 calories, 9.5 g protein and 10.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
357
Total Fat 10.7g
Saturated Fat 1.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 571mg
Total Carbohydrate 54.8g
Dietary Fiber 4.8g
Total Sugars 4.8g
Includes 4.8g Added Sugars
Protein 9.5g
Vitamin D 0mcg
Calcium 0mg
Iron 2.6mg
Potassium 167mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein9.5 g
Carbohydrates54.8 g
Sugars4.8 g
Added sugars4.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)50.0g
Fat10.7 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium0 mg
Potassium167 mg
Iron2.6 mg
Vitamin D0 mcg

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Prices and availability are set by the retailer.

Ingredients

Flour, Honey, Malted Barley Flour, Molasses, Pumpkin Seeds, Salt, Sunflower Seeds, Water, Wheat Bran, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pumpkin Sunflower, Pumpkin?

Per 100 g of Pumpkin Sunflower, Pumpkin there are 357 calories.

How much protein is in Pumpkin Sunflower, Pumpkin?

Per 100 g of Pumpkin Sunflower, Pumpkin there are 9.52 g protein.

How many carbohydrates are in Pumpkin Sunflower, Pumpkin?

Per 100 g of Pumpkin Sunflower, Pumpkin there are 54.76 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Pumpkin Sunflower, Pumpkin?

Per 100 g of Pumpkin Sunflower, Pumpkin there are 4.76 g sugars.

How much sodium (salt) is in Pumpkin Sunflower, Pumpkin?

Per 100 g of Pumpkin Sunflower, Pumpkin there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Sunflower, Pumpkin?

Per 100 g of Pumpkin Sunflower, Pumpkin there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Sunflower, Pumpkin?

The main ingredients in Pumpkin Sunflower, Pumpkin are: Flour, Honey, Malted Barley Flour, Molasses, Pumpkin Seeds.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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