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Instant Multigrain Hot Cereal, Blueberry Morning — Nutrition Facts & Ingredients

UPC 884912266156 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
372per serving
Protein
9.3 gper 100 g
Carbs
74.4 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per 100 g, Instant Multigrain Hot Cereal, Blueberry Morning has 372 calories, 9.3 g protein and 4.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
372
Total Fat 4.7g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 512mg
Total Carbohydrate 74.4g
Dietary Fiber 7g
Total Sugars 27.9g
Protein 9.3g
Calcium 47mg
Iron 2.5mg
Potassium 279mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates74.4 g
Sugars27.9 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)67.4g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium512 mg
Calcium47 mg
Potassium279 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Instant Multigrain Hot Cereal, Blueberry Morning

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel Color, Citric Acid, Dehydrated Wild Blueberries, Flaxseed, Natural And Artificial Flavor, Quinoa, Salt, Sugar, Whole Grain Barley Flakes, Whole Grain Rolled Oats, Whole Grain Rye, Whole Grain Wheat

Frequently asked questions

How many calories are in Instant Multigrain Hot Cereal, Blueberry Morning?

Per 100 g of Instant Multigrain Hot Cereal, Blueberry Morning there are 372 calories.

How much protein is in Instant Multigrain Hot Cereal, Blueberry Morning?

Per 100 g of Instant Multigrain Hot Cereal, Blueberry Morning there are 9.3 g protein.

How many carbohydrates are in Instant Multigrain Hot Cereal, Blueberry Morning?

Per 100 g of Instant Multigrain Hot Cereal, Blueberry Morning there are 74.42 g carbohydrates. Of which 27.91 g sugars.

How much sugar is in Instant Multigrain Hot Cereal, Blueberry Morning?

Per 100 g of Instant Multigrain Hot Cereal, Blueberry Morning there are 27.91 g sugars.

How much sodium (salt) is in Instant Multigrain Hot Cereal, Blueberry Morning?

Per 100 g of Instant Multigrain Hot Cereal, Blueberry Morning there are 512.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Multigrain Hot Cereal, Blueberry Morning?

Per 100 g of Instant Multigrain Hot Cereal, Blueberry Morning there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Multigrain Hot Cereal, Blueberry Morning?

The main ingredients in Instant Multigrain Hot Cereal, Blueberry Morning are: Caramel Color, Citric Acid, Dehydrated Wild Blueberries, Flaxseed, Natural And Artificial Flavor.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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