Nature Valley

Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar

UPC 16000142220 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
293per serving
Protein
25 gper 100 g
Carbs
39 gper 100 g
Fat
29 gper 100 g

Where to buy

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Per serving (1 bar (60g), 60 g): 293 calories. Per 100 g: 489 calories, 25 g protein, 29 g fat.

Label highlights: High in saturated fat — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (60g) (60g)

Amount per servingCalories
293
% Daily Value*
Total Fat 17.4g 22%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 271mg 12%
Total Carbohydrate 23.4g 9%
Dietary Fiber 7.2g 26%
Total Sugars 11.4g
Includes 9g Added Sugars 18%
Protein 15g
Vitamin D 0mcg 0%
Calcium 61.8mg 5%
Iron 1.8mg 10%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g
Protein25 g
Carbohydrates39 g
Sugars19 g
Added sugars15 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)27.0g
Fat29 g
Saturated fat9 g
Trans fat0 g
Cholesterol8 mg
Sodium451 mg
Calcium103 mg
Potassium284 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Canola Oil, Chicory Root Extract, Chocolate Liquor, Cocoa, Cocoa Butter, Corn Starch, Corn Syrup, Fructose, Natural Flavors, Nonfat Milk Solids, Palm And Palm Kernel Oil, Peanut Flour, Rice Starch, Roasted Peanuts, Salt, Semisweet Chocolate Chips, Soy Lecithin, Soy Protein Isolate, Sugar, Vegetable Glycerin, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar?

Per 100 g of Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar there are 489 calories.

How much protein is in Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar?

Per 100 g of Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar there are 25.0 g protein.

How many carbohydrates are in Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar?

Per 100 g of Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar there are 39.0 g carbohydrates. Of which 19.0 g sugars.

How much sugar is in Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar?

Per 100 g of Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar there are 19.0 g sugars.

How much sodium (salt) is in Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar?

Per 100 g of Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar there are 451.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar?

Per 100 g of Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar?

The main ingredients in Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar are: Almonds, Baking Soda, Canola Oil, Chicory Root Extract, Chocolate Liquor.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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