Nature Valley

Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar — Nutrition Facts & Ingredients

UPC 16000503564 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
231per serving
Protein
6.4 gper 100 g
Carbs
68.5 gper 100 g
Fat
16.3 gper 100 g

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Per serving (1 bar (53g), 53 g): 231 calories. Per 100 g: 436 calories, 6.4 g protein, 16.3 g fat.

Label highlights: High in added sugars — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (53g) (53g)

Amount per servingCalories
231
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 36.3g 13%
Dietary Fiber 4.1g 15%
Total Sugars 13.3g
Includes 12.6g Added Sugars 25%
Protein 3.4g
Vitamin D 0.0mcg 0%
Calcium 15.9mg 1%
Iron 1.1mg 6%
Potassium 104mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein6.4 g
Carbohydrates68.5 g
Sugars25.0 g
Added sugars23.7 g
Dietary fiber7.8 g
Net carbs (carbohydrates minus fiber)60.7g
Fat16.3 g
Saturated fat2.6 g
Trans fat0.1 g
Cholesterol0 mg
Sodium344 mg
Calcium30 mg
Potassium197 mg
Iron2.0 mg
Vitamin D0.0 mcg

Where to buy Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar, Canola Oil, Chicory Root Extract, Cinnamon, Egg White, Natural Flavors, Nonfat Milk Solids, Palm Kernel And Palm Oil, Raisin Juice Concentrate, Reduced Minerals Whey, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Vegetable Glycerin, Whole Grain Oats, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar?

Per 100 g of Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar there are 436 calories.

How much protein is in Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar?

Per 100 g of Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar there are 6.39 g protein.

How many carbohydrates are in Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar?

Per 100 g of Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar there are 68.49 g carbohydrates. Of which 25.01 g sugars.

How much sugar is in Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar?

Per 100 g of Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar there are 25.01 g sugars.

How much sodium (salt) is in Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar?

Per 100 g of Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar?

Per 100 g of Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar?

The main ingredients in Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar are: Baking Soda, Brown Sugar, Canola Oil, Chicory Root Extract, Cinnamon.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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