Fiber One

Fiber One Protein Coconut Almond Chewy Bar — Nutrition Facts & Ingredients

UPC 16000508842 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Fiber One Protein Coconut Almond Chewy Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
121per serving
Protein
21 gper 100 g
Carbs
48 gper 100 g
Fat
19 gper 100 g

Where to buy

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Per serving (1 bar (33g), 33 g): 121 calories. Per 100 g: 368 calories, 21 g protein, 19 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains SoyContains AlmondContains CoconutContains MilkContains May Contain Wheat Ingredients

Nutrition Facts

Serving size1 bar (33g) (33g)

Amount per servingCalories
121
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 3.6mg 1%
Sodium 144mg 6%
Total Carbohydrate 15.8g 6%
Dietary Fiber 8.2g 29%
Total Sugars 1.6g
Includes 0.3g Added Sugars 1%
Protein 6.9g
Vitamin D 0mcg 0%
Calcium 44.5mg 3%
Iron 1.3mg 7%
Potassium 77.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein21 g
Carbohydrates48 g
Sugars5 g
Added sugars1 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)23.0g
Fat19 g
Saturated fat11 g
Trans fat0 g
Cholesterol11 mg
Sodium437 mg
Calcium135 mg
Potassium234 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Fiber One Protein Coconut Almond Chewy Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Barley Malt Extract, Calcium Chloride, Canola Oil, Caramel Color, Chicory Root Extract, Cocoa, Coconut, Corn Starch, Corn Syrup, Erythritol, Fructose, Natural Flavors, Palm Kernel And Palm Oil, Propylene Glycol, Rice Flour, Rice Starch, Salt, Sodium Alginate, Soy Lecithin, Soy Protein Isolate, Stevia Leaf Extract, Sugar, Vegetable Glycerin, Whey Protein Concentrate, Whole Grain Oats

Allergens

Contains: Soy, Almond, Coconut, Milk; May Contain Wheat Ingredients

May contain: Wheat Ingredients

Frequently asked questions

How many calories are in Fiber One Protein Coconut Almond Chewy Bar?

Per 100 g of Fiber One Protein Coconut Almond Chewy Bar there are 368 calories.

How much protein is in Fiber One Protein Coconut Almond Chewy Bar?

Per 100 g of Fiber One Protein Coconut Almond Chewy Bar there are 21.0 g protein.

How many carbohydrates are in Fiber One Protein Coconut Almond Chewy Bar?

Per 100 g of Fiber One Protein Coconut Almond Chewy Bar there are 48.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Fiber One Protein Coconut Almond Chewy Bar?

Per 100 g of Fiber One Protein Coconut Almond Chewy Bar there are 5.0 g sugars.

How much sodium (salt) is in Fiber One Protein Coconut Almond Chewy Bar?

Per 100 g of Fiber One Protein Coconut Almond Chewy Bar there are 437.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Protein Coconut Almond Chewy Bar?

Per 100 g of Fiber One Protein Coconut Almond Chewy Bar there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Protein Coconut Almond Chewy Bar?

The main ingredients in Fiber One Protein Coconut Almond Chewy Bar are: Almonds, Baking Soda, Barley Malt Extract, Calcium Chloride, Canola Oil.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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