Kellogg's

Kellogg's Special K Cereal 12oz — Nutrition Facts & Ingredients

UPC 38000016110 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's Special K Cereal 12oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/4 Cup, 39 g): 148 calories. Per 100 g: 380 calories, 18.4 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 Cup (39g)

Amount per servingCalories
148
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 28.7g 10%
Dietary Fiber 0.5g 2%
Total Sugars 4.8g
Includes 4.4g Added Sugars 9%
Protein 7.2g
Vitamin D 1.9mcg 10%
Calcium 7.4mg 1%
Iron 10.9mg 61%
Potassium 17.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein18.4 g
Carbohydrates73.6 g
Sugars12.2 g
Added sugars11.2 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)72.2g
Fat1.9 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium701 mg
Calcium19 mg
Potassium44 mg
Iron28 mg
Vitamin A2772 mcg
Vitamin C23 mg
Vitamin D5 mcg

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Ingredients

Ascorbic Acid, Beta Carotene, BHT For Freshness, Cyanocobalamin, Defatted Wheat Germ, Folic Acid, Malt Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Reduced Iron, Wheat Gluten

Frequently asked questions

How many calories are in Kellogg's Special K Cereal 12oz?

Per 100 g of Kellogg's Special K Cereal 12oz there are 380 calories.

How much protein is in Kellogg's Special K Cereal 12oz?

Per 100 g of Kellogg's Special K Cereal 12oz there are 18.4 g protein.

How many carbohydrates are in Kellogg's Special K Cereal 12oz?

Per 100 g of Kellogg's Special K Cereal 12oz there are 73.6 g carbohydrates. Of which 12.2 g sugars.

How much sugar is in Kellogg's Special K Cereal 12oz?

Per 100 g of Kellogg's Special K Cereal 12oz there are 12.2 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal 12oz?

Per 100 g of Kellogg's Special K Cereal 12oz there are 701.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal 12oz?

Per 100 g of Kellogg's Special K Cereal 12oz there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal 12oz?

The main ingredients in Kellogg's Special K Cereal 12oz are: Ascorbic Acid, Beta Carotene, BHT For Freshness, Cyanocobalamin, Defatted Wheat Germ.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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