Kellogg's

Kellogg's Special K Cereal 18oz — Nutrition Facts & Ingredients

UPC 38000016219 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's Special K Cereal 18oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/4 Cup, 39 g): 148 calories. Per 100 g: 380 calories, 18.4 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 Cup (39g)

Amount per servingCalories
148
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 28.7g 10%
Dietary Fiber 0.5g 2%
Total Sugars 4.8g
Includes 4.4g Added Sugars 9%
Protein 7.2g
Vitamin D 1.9mcg 10%
Calcium 7.4mg 1%
Iron 10.9mg 61%
Potassium 17.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein18.4 g
Carbohydrates73.6 g
Sugars12.2 g
Added sugars11.2 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)72.2g
Fat1.9 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium701 mg
Calcium19 mg
Potassium44 mg
Iron28 mg
Vitamin A2772 mcg
Vitamin C23 mg
Vitamin D5 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Beta Carotene, BHT For Freshness, Cyanocobalamin, Defatted Wheat Germ, Folic Acid, Malt Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Reduced Iron, Wheat Gluten

Frequently asked questions

How many calories are in Kellogg's Special K Cereal 18oz?

Per 100 g of Kellogg's Special K Cereal 18oz there are 380 calories.

How much protein is in Kellogg's Special K Cereal 18oz?

Per 100 g of Kellogg's Special K Cereal 18oz there are 18.4 g protein.

How many carbohydrates are in Kellogg's Special K Cereal 18oz?

Per 100 g of Kellogg's Special K Cereal 18oz there are 73.6 g carbohydrates. Of which 12.2 g sugars.

How much sugar is in Kellogg's Special K Cereal 18oz?

Per 100 g of Kellogg's Special K Cereal 18oz there are 12.2 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal 18oz?

Per 100 g of Kellogg's Special K Cereal 18oz there are 701.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal 18oz?

Per 100 g of Kellogg's Special K Cereal 18oz there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal 18oz?

The main ingredients in Kellogg's Special K Cereal 18oz are: Ascorbic Acid, Beta Carotene, BHT For Freshness, Cyanocobalamin, Defatted Wheat Germ.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kellogg Company US

Nutrition facts for other products from Kellogg Company US:

All Kellogg Company US products →